Have you ever felt sad? Obviously, we all have at some or the other time in our lives. But, do you know that sad is not only an emotion? In medical terms, “SAD” stands for Seasonal Affective Disorder, a disorder that mostly affects people in the winter months, and is characterized by symptoms including exhaustion, mood swings, and low energy. SAD is a kind of depression that usually strikes in the dark months when there are less daylight hours. Lack of sunshine can cause mood swings and other symptoms by upsetting the body’s circadian cycle and affecting serotonin and melatonin levels.
How to counteract the effects of SAD?
LED light therapy, which simulates natural sunshine, has been shown to be useful in reducing these symptoms. When LED lights are used in light therapy, they provide a bright, white light that mimics sunshine, which helps to boost serotonin levels, decrease melatonin synthesis, and regulate circadian rhythms. People can easily counteract symptoms of seasonal affective disorder (SAD) and enhance their general well-being by selecting the appropriate lighting. This blog will get into the details as to how LED lights can combat seasonal depression, and will also provide advice on how to choose lights that best replicate natural sunshine.
LED lights as a SAD therapy
- Place the light therapy device 16–24 inches away from your face at an angle that allows light to reach your eyes indirectly, without shining directly into them.
- Maintaining consistency is essential for successful therapy. Make everyday use of the LED light, particularly in the darker months when symptoms of SAD are most common.
- Use the LED light for 20 to 30 minutes every morning, ideally as soon as you wake up, on a daily basis. This will restore your circadian clock and elevate your mood for the day.
Types of LED lights for treating SAD
- Light boxes are small devices with a surface area big enough to provide strong light for therapeutic purposes; perfect for stationary light therapy sessions.
- Light therapy lamps have adjustable brightness levels and angles, and they look like desk or floor lamps. They are adaptable and useful in a variety of contexts.
- Dawn simulators mimic a real sunrise by progressively increasing light intensity, which helps regulate wake-up times, and control the morning mood.
Choosing LED lights for treating SAD
Keep the following things in mind when selecting LED lights for SAD therapy.
- The colour temperature of the lights must range between 5000 and 6500 Kelvin to emulate natural daylight.
- The lights must be able to emit at least 10,000 lux of intensity at a reasonable distance; greater lux levels treat SAD better.
- The lights must be capable of offering a wide and equal spread of light, and you must choose panel with adjustable features to orient the light to best suit the needs.
- The lights must be both practical and long-lasting, and must also be good enough to fit the space they need to be installed in, while also capable enough to spread light across the entire area.
By mimicking natural sunshine, LED lights, when properly selected and utilized, offer a practical and efficient way to manage Seasonal Affective Disorder. Choosing the appropriate lighting according to colour temperature, brightness, and using the aforementioned guidelines can help people fight seasonal depression and enhance their general well-being in the winter months. You can significantly decrease the symptoms of seasonal depression and improve your mood and energy levels by incorporating LED lights into your daily routine.
You may bring the restorative effect of natural daylight into your home with Light Bliss modern LED outdoor lights in Ahmedabad. By selecting high-quality, carefully designed LED lights, you can effectively manage Seasonal Affective Disorder and uplift your mood during the darker months. Embrace the brightness and enhance your well-being with Light Bliss, while making your everyday routine a joyful and comforting experience.
